Sinclaire Sparkman: Hail to the healthy thingamajig
But somehow, just keeping track of what you’re doing, even without changing a thing, can jumpstart your journey. That means no cheating. Even if you don’t log the chips munched on while watching TV, they’re still in your belly. Seeing is believing. Keeping track is super easy these days, too. Download an app with a food logging system. Just type in what you ate, and watch the behavior change begin.
Updated Apr 20, 2018 at 1:00 PM