News You Can Use: Moving matters: Get tips to improve your fitness
What comes to mind when you hear the words physical activity? If you are like many, your thoughts may race to images of gym memberships, confusing workout equipment and intimidating classes. Yet, this does not have to be the case. Physical activity can be fun, simple, and with a little planning, easy to fit into your daily routine.
Updated Apr 12, 2017 at 7:00 PM