Shelly Barnes: Let’s go fishing for health benefits, improvements
These fatty acids are essential to the proper functioning of our bodies, and our bodies do not produce them, so we need to include them in our diet. There are several types of omega-3 fatty acids, but two crucial ones – EPA and DHA – are primarily found in fish. All fish contain omega-3 fatty acids, but they are especially high in fatty fish, including salmon, trout, sardines, herring, canned mackerel and canned light tuna.
Updated Nov 15, 2017 at 7:00 PM