Shelly Barnes: Get up, get ready, get something to eat
It’s the most important meal of the day. Yes, breakfast. We think about what we will have for dinner or where we are going for lunch today, but what about breakfast? Your body hasn’t had any nourishment for about 12 hours, and it’s ready to get going. Breakfast replenishes your supply of energy and other essential nutrients to keep your energy level up throughout the day.
Updated Sep 12, 2017 at 11:15 PM